Inner Work

  • Why Do We Compare? Learning Ways To Stop Comparing

    Why Do We Compare? Learning Ways To Stop Comparing

    Let’s talk about how comparison really is the thief of joy. We compare ourselves to others all the time. Wishing you had a love like them, her hair, his car, and it’s never ending. Why can’t we just realize that what we have or where we’re at is exactly where we need to be? Ways…

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  • What Doesn’t Kill You, Just Might Make You Stronger

    What Doesn’t Kill You, Just Might Make You Stronger

    when life throws obstacles your way, don’t just take the hit, fight back. “That which doesn’t kill us makes us stronger.” – Friedrich Nietzsche A cliche phrase heard countless times – often amongst moments of travesty and heartache.  Kelly Clarkson, and many others, even sung about this very phrase-honestly, who doesn’t love that song– showcasing…

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  • Finding Healing by Freeing Your Mind: Writing Is Powerful

    Finding Healing by Freeing Your Mind: Writing Is Powerful

    Have you ever felt like the only way to truly feel understood is to write?  I most certainly have. Writing reveals the things we didn’t know we needed to unleash. An outlet to ease every swirling thought in our mind. Allowing our words to flow easily. Giving a voice to the words that refuse to…

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